Manual Therapy / Physiotherapy/ Osteopathy / Chiropractic / Kinesiology and Pilates – a match made in heaven? We think so !
Pilates is an exercise program which uses exercises based on the teachings of Joseph Pilates to change the way we use our bodies. It aims to change faulty movement patterns and common muscle imbalances, restore good postural alignment and natural normal movement.
Pilate gives us the building blocks of core stability. It is a natural progression from / addition to the work from your health practitioner. Research has shown that the most effective way to rehabilitate from an injury or to prevent re-injury is to have a combination of manual therapy, education and an exercise program which helps to re-establish sound movement patterns.